Child's Pose

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Live and Learn

Come and join in a class, connect with others and yourself. Check out what's on offer and if you are keen to join any of the classes please get in touch. Presently I am unable to take drop ins due to the situation with Covid 19 so pre booking is essential. To secure a place please get in touch with me directly using the contact page.

 

TRADITIONAL HATHA

Monday 7.30p.m-8.30p.m Albert hall, Ballater

Each week you will learn various Traditional yoga asanas and the correct alignment for the poses. Slowly building strength and flexibility in the body. Breathwork and control of the breath- pranayama, will also be taught to help bring an overall sense of wellness and calming of the mind.

An introduction to the philosophy of yoga will be given to help you understand the background to the practice giving you an all round experience of what is a yoga practice. These classes will give you the foundations to practice other various styles of Hatha Yoga.

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Image by Ginny Rose Stewart

SLOW VINYASA FLOW

Tuesday 10a.m- 11a.m Braemar Village Hall

Saturday 9.30am- 10.30 am Braemar Castleton Hall.

The class will thread together and place in a special way traditional yoga asanas yet in a slow and mindful manner allowing time to find your correct alignment. The poses will flow and connect with the breath helping to increase strength and flexibility in the body. These classes will also suit beginners yet an introduction to yoga through the foundation classes would be beneficial but not essential.

VINYASA YOGA

Monday 6 p.m - 7 pm Albert Hall, Ballater


Thursday 6.30pm - 7.30pm Crathie New Hall, 

A dynamic and flowing fun class that will build strength and flexibility and is energising and detoxifying. This class will suit people with previous experience of the yoga asanas yet can still be attended with no yoga experience as you can learn as you go. No two classes are the same and will be themed around different elements of the yogic philosophies weaving in mantra mudras and meditation alongside breath work that brings a complete sense of wholeness and JOY.

Image by Conscious Design