YOGA
CLASS DESCRIPTIONS
Check out what's on offer and if you are keen to join any class do not hesitate to book or please get in touch.
TRADITIONAL HATHA
Each week you will learn various Traditional yoga asanas and the correct alignment for the poses. Slowly building strength and flexibility in the body. Breathwork and control of the breath- pranayama, will also be taught to help bring an overall sense of wellness and calming of the mind.
An introduction to the philosophy of yoga will be given to help you understand the background to the practice giving you an all round experience of what is a yoga practice. These classes will give you the foundations to practice other various styles of Hatha Yoga. This class is perfect for beginners yet would suit any yogi who enjoys a slower practice.
NEW CLASS COMING to BALLATER
Ballater Tennis Club
SATURDAYS at 9.30 am- 10.45 a.m
Starting in August New School term
SLOW VINYASA FLOW
The class will thread together and place in a special way traditional yoga asanas yet in a slow and mindful manner allowing time to find your correct alignment. The poses will flow and connect with the breath helping to increase strength and flexibility in the body. These classes will also suit beginners, expect some philosophy and maybe some mantra!
BRAEMAR village Hall
TUESDAYS 9.15 a.m-10.30 a.m
VINYASA FLOW
A dynamic and flowing fun class that will build strength and flexibility and is energising and detoxifying. This class will suit people with previous experience of the yoga asanas. Classes will be themed around different elements of the yogic philosophies weaving in mantra, mudras and meditation alongside breath work that brings a complete sense of wholeness and JOY.
MY SPACE- Garbh Corrie, EASTOR BALMORAL
TUESDAYS 7p.m-8.15p.m
limited spaces available
PREGNANCY YOGA
This class is suitable for women journeying into motherhood from 12 weeks. The classes will weave some meditation and pranayama alongside moving the body through various warm ups to safe Asanas to support you and nourish you in your pregnancy journey. Connection with your baby and your inner power will certainly establish and hopefully will help you connect to your community too.
WORKSHOPS COMING SOON
YIN YOGA
Yin yoga is another form of Hatha Yoga where poses are held for long periods of time with relaxed passive muscles and deep breathing. Yin focuses on connective tissue, joint health and the fascia in the body. It soothes the nervous system, reduces stress and releases muscle tension.
MY SPACE- Garbh Corrie, Eastor Balmoral
THURSDAYS 7p.m- 8.15p.m
limited spaces available
